http://thevelocitydiet.com My take on the Velocity Diet Fri, 06 Jun 2008 03:13:37 +0000 http://backend.userland.com/rss092 en Well the last couple of days have been very easy, even to the point of removing the ice from the shakes for bulk I'm just making them and drinking them within about five minutes. No mess, no fuss. I've changed my weights program to a 5x5 setup just pushing max weight ... http://thevelocitydiet.com/2008/06/06/velocity-diet-log/v-diet-2-day-25/ Let's get up to speed as I've missed a few days due to time constraints. Everything was going very smoothly until Monday, my HSM was awesome and I hadn't cheated at all until then. So in reality I did 21 full days of the Velocity Diet perfectly and then had a ... http://thevelocitydiet.com/2008/06/04/velocity-diet-log/v-diet-2-day-23/ There has been some changes I've noticed this week, actually there have been small changes all along the way but they haven't been anywhere as drastic as last time so they're hard to pick. Veins that come and go with hydration and carbs and exertion are a big one. Forearms are ... http://thevelocitydiet.com/2008/05/30/velocity-diet-log/changes-this-week/ I may as well stop saying how easy this is now. I went shopping tonight wearing 82cm waist jeans and they fit perfectly. I mean not tight, not loose, perfect to the point of weirdness, it felt weird. Anyway when I bought these jeans about 18 months ago I honestly thought ... http://thevelocitydiet.com/2008/05/30/velocity-diet-log/v-diet-2-day-18/ I haven't fallen off the wagon, I just got lazy filling in my log. Thing are just so easy now I forget I'm even doing it. Things that used to be hard like when I had some down time at home just sitting around trying not to eat anything aren't hard ... http://thevelocitydiet.com/2008/05/30/velocity-diet-log/v-diet-2-day-17/ Today was a boring one again. Weights were great this morning and I felt like I had a bit more energy in the walk before hand and in the weights session. I'm really concentrating on my back lately and I think it's paying off. Legs and back, legs and back. After ... http://thevelocitydiet.com/2008/05/27/velocity-diet-log/v-diet-2-day-16/ It's the end of week two and so we are at our third set of measurements. I have to say given last weeks weight I was absolutely expecting to crack the 80's but it wasn't to be... I actually put on weight this week! I mean in all honesty the ... http://thevelocitydiet.com/2008/05/25/velocity-diet-log/v-diet-2-measurements-3/ So after the horrendous night of picking up and dropping off people in all hours of the morning I then woke up around 7ish and weighed and measured myself and went running as I normally do on Sunday. The weigh in was disappointing but I did lose noticeable body fat which ... http://thevelocitydiet.com/2008/05/25/velocity-diet-log/v-diet-2-day-14/ I got home this morning at about 5am and decided to stay up until I was completely exhausted rather than going to bed a bit hyper. I had a cup of tea (black) and a shake then hit the sack around 6:30am. I woke up at about 8:30, 10, 11:30 and ... http://thevelocitydiet.com/2008/05/25/velocity-diet-log/v-diet-2-day-13/ Weights this morning were great actually, I felt full of energy and I think the extra sleep and removal of some activity has really helped. I didn't have very much caffeine at all today (one coffee) and I was alert and happy all day. The ride to work this morning ... http://thevelocitydiet.com/2008/05/23/velocity-diet-log/v-diet-2-day-12/