V-Diet 2 : Day 25
June 6, 2008 12:13 pm Velocity Diet Log, Weight LiftingWell the last couple of days have been very easy, even to the point of removing the ice from the shakes for bulk I’m just making them and drinking them within about five minutes. No mess, no fuss.
I’ve changed my weights program to a 5×5 setup just pushing max weight for everything. I’ve still got the four day split going, I’m just moving from high volume pyramiding to high weight 5×5. I have been reading a bit about the EDT program for fat loss and will see if this will be appropriate for me in the next program change.
I’ve been having very strange sleep recently with vivid dreaming and waking up at all hours of the night wide awake. Hopefully this settles when I go onto solid food, maybe it’s a hormonal response due to lack of something while on the shakes. I’m not feeling tired during the day as long as I keep rested, but I wonder what will happen when I start pushing again with the running and the cycling.
I had BJJ tonight and that went very well. I found that physically I was fine but mentally I wasn’t all there. I can’t wait to get back to eating solid food as far as performance goes. I’m not hanging for solid food, it’s more that I realise my energy levels will increase and I won’t be so cold anymore.
So it’s all going very easy and well indeed and I feel that I’ve had ood mental changes as well as physical changes.