V-Diet 2 : Day 16
May 27, 2008 10:43 pm Velocity Diet LogToday was a boring one again.
Weights were great this morning and I felt like I had a bit more energy in the walk before hand and in the weights session. I’m really concentrating on my back lately and I think it’s paying off. Legs and back, legs and back. After that I think I’ll move onto shoulders and whatever else.
BJJ tonight was great too, I think last weeks shit session was just due to the big weekend and the chemicals still doing their work. This week was clean and I had heaps of energy and rolled really well. Last week I felt completely beat at this point in time but right now I’m energetic and ready to go.
Again I almost forgot shakes today and I need to keep remembering to have them, there is no hunger drive anymore though so I set a timer on my computer again.
I’ve substituted in some steel cut oats for rolled oats in my post workout meal and that was delicious. I’ve got some triticale to try and I want to grab some chia seeds too that might replace the flax. I tried flax meal from the shops for the first time but I far prefer my ground flax seeds. I chucked the meal in the bin!
So at the end of the day I will watch some TV or a movie and just relax until it’s time to hit the sack. Up early tomorrow for my long walk as it’s my ‘rest day’.
This weekend will be a big weekend again, a really big one, so I want to go into it completely cool with myself and feeling good. I really, really hope to hit the 80’s this week but as long as I’m closer I’ll be happy.