V-Diet 2 : Measurements 3
May 25, 2008 8:31 pm Measurements, Velocity Diet LogIt’s the end of week two and so we are at our third set of measurements. I have to say given last weeks weight I was absolutely expecting to crack the 80’s but it wasn’t to be… I actually put on weight this week! I mean in all honesty the last two weigh ins have coincided some influencing factors. The first week I had some stuff on Saturday morning that I found out later causes my mate to drop around 3kg and that takes him about a week to put back on. This week I had 1.5 hours sleep after having to do an emergency pickup and drop off which included about two hours of driving and two hours afterwards of chit-chat and then another 30 minutes of driving. So both weigh ins while indicative of general forward progress aren’t good representations of the current state of things.
Todays weigh in though is why I alway say that people should have multiple ways to measure progress! Although I put on 1.5kg which is mostly water I lost fat and dropped body fat percentage. This lines up with my observation of increased leanness and feeling better. When I saw the weight I was wondering what the hell was going on, but the calipers tell the true story.
So I still maintain I will get into the 80’s, it might not be next week but it will I think be done by the end of the four week period.
Measurements :
Weight : 92.3kg (+1.5, -6.2kg)
Waist : 86.0cm (-1.0cm, -7.5cm)
Hips : 101.0cm (0.0cm, -4.0cm)
Chest : 100.0cm (0.0cm, -4.0cm)
Thighs : 61.0cm (-0.5cm, -3.0cm)
Calves : 41.0cm (0.0cm, -1.5cm)
Shoulders : 121.0cm (-1.0cm, -1.0cm)
BF% : 10.0% (-1.3%, -2.9%)