V-Diet 2 : Day 14
May 25, 2008 7:29 pm Velocity Diet LogSo after the horrendous night of picking up and dropping off people in all hours of the morning I then woke up around 7ish and weighed and measured myself and went running as I normally do on Sunday.
The weigh in was disappointing but I did lose noticeable body fat which went along with my observations this week, just I put on weight due to last weeks weigh in being flawed due to things I’d had on the Friday night slash Saturday morning.
The run was really, really easy and I was still energetic afterwards, which is surprising given the lack of sleep at that stage.
Breakfast was at the usual place and I had a coffee and a pot of tea just like normal and that was pretty easy. The other guys actually finished their meals before I’d finished my tea so they had to sit and watch me drink tea.
I had my HSM today which consisted of 300g of Kangaroo, 200g of sweet potato, cauliflower, broccoli and zucchini. It was all delicious and very filling. I was stuffed full and the best part it was mainly fibrous veges. That meal had 21g of fibre about as much as I usually get all day! I can’t wait to be eating veges every day.
After that I went and had coffee with a friend and I had coffee. She had spaghetti and I never even gave it a second thought really, I just had a couple of coffees and we chatted for the afternoon.
I got home from this and it was time for the dinner shake and to catch up on some movie watching until I was falling asleep.
Which is happening at the moment. I’m functioning on 1.5 hours sleep right now and I want to fix that.
So I’m still going really easy, a bit disappointed by the weigh in but feel good that I lost body fat anyway. I am just really tired but that’s lack of sleep and I think I’m into the grindy part of things where I just keep plugging away slowly changing as you go. Hopefully I’ll be in the 80’s next week.