V-Diet 2 : Day 3
May 15, 2008 9:53 am Velocity Diet LogThis was my rest day so I started the day with a coffee, whey protein shake and a 90 minute walk, by the end of this I was already feeling a bit tired. Then I got changed and jumped on the train to work. After work I rode my bike home then I took it easy and got an early night.
The ride seemed easier than usual but I’ll wait for a few more rides to see if it’s the diet or just a once off thing.
Sticking to the diet is proving to be very easy at work and then a little more mentally difficult at home. I haven’t come anywhere close to slipping though. It just means I will probably go out a bit more or get to bed earlier.
So, so far so good and I think I’m already feeling smaller in the waist, legs and chest but we’ll see come mesurements on Sunday.