Another Velocity Diet Run
May 5, 2008 3:55 pm After The Diet, Velocity Diet LogI’ve been steadily losing fat and gaining muscle since my last run of the velocity diet but I have picked up a few bad habits to go along with my good habits too. I’m still eating lots of veges and salads and my meals are almost always good but I’m also having a bit of bad food on the side and the carb sources aren’t as good as they could be when having a bit of a cheat.
I’m going to use the Velocity Diet to try and remove some of the bad habits and bolster the good food habits I got last time.
To that end I ordered the required protein powder today and will buy the necessary flax seeds and peanut butter on Thursday night. Then I’ll weigh in on Sunday morning before running and start the diet on Monday morning.
So, the next V-Diet log will be running from 11th of May 2008 and will go as long as I think is necessary. I’d like to do at least 21 days to try and get rid of the bad habits again so at that point another week isn’t any issue.
This week I will probably be a bit easier on the restrictions of food but nothing crazy.
It’s going to be interesting to see if things are much different this time around.