Changes
April 15, 2008 1:24 pm After The Diet, Changes, NotesOne morning this week I woke up and had great definition in my top two abs and some really noticeable definition to the side of them too, it was a vision I guess of what can be soon.
This week I definitely have noticed the veins on my forearms coming out more and the vein growing across my right shoulder and chest.
Veins on my thighs have become more noticeable as has the changing shape of my things from blocky round things to having some muscular shape especially tapering into the knee. Squats and especially half squats are I think what has helped here a lot. I’m increasing definition while increasing size so I the muscle is really growing here.
There has been some noticeable changes in definition to the upper arms and shoulders as sometimes you’ll catch some definition between the delts on the shoulders rather than just roundness. Tricep horseshoe is starting to become visible too and the upper arm is becoming defined at just ordinary relaxed state.
Back is another area where sometimes I am surprised when I see myself. I think another couple of weeks of hard work will really pay off in this area. Much more definition in the traps and lats is what I’m noticing.
So the changes are still coming, they just aren’t so huge anymore. A little more definition here and there, a new vein, it’s slow but it’s worth it.