Abs
March 25, 2008 11:10 am After The Diet, Changes, GoalsToday in the mirror while stretching my arms up to do something I caught some definite stomach definition. Top two abs are peeking through as they say. Yes! I’m on track too my current body fat percentage is about 12% which is about right for seeing what I’m seeing.
So I said I’d see what I wanted to do at 12% and what I want to do is keep losing body fat and maintaining muscle mass which is what I’m doing at the moment. I’m dropping very low amounts of muscle each week for about a kilo or more of fat and I’m happy to continue doing this until I’m at 10% which should be well within the time frame I set.